Open for individuals and couples to come sit and enjoy the present moment. We sit, we breathe, we listen to some pretty bells!
All levels and vibes welcome.
Join us for our casual monthly meditation gathering, all levels welcome! From beginners to experts, come sit and grow your mindfulness skills as we practice meditation together. Shown to strengthen positive coping skills, reduce depression, and help with anxiety, meditation improves overall quality and appreciation for life. Find your truest you underneath your stress by learning the art of mindful meditation.
Free of charge, hosted in Dayton
RSVP and details on Facebook