Open Meditation Class

Second friday of each month

For beginners to experts, come sit and grow your mindfulness skills as we practice meditation together. Shown to strengthen positive coping skills, reduce depression, and help with anxiety, meditation improves overall quality and appreciation for life. Find your truest you underneath your stress by learning the art of mindful meditation.

Free of charge, hosted in Dayton only.

 

Private Coaching

customized packages

Release old habits, ease anxiety, and realize your new self with our private guided meditation sessions. Weekly, biweekly, or daily sessions.

4 week series starting at $200